Taekwondo
is Korean martial art that dates back over 2,000 years. It takes
root in man's survival instincts to defend himself using bare
hands and feet, and became systemized during the Korean peninsula
three-kingdom era in the latter half of the 1st century B.C.
The
name Taekwondo itself begins to describe the philosophy of the
art. The literal translation of Taekwondo is the way of the
hands and feet. "Tae" refers to the feet; Kwon refers
to the hands; and Do is the way or means. Figuratively Tae encompasses
more than just the feet, but rather the whole lower part of
the body; while "Kwon" encompasses the upper regions,
including the arms, hands and torso. Most importantly, "Do"
figuratively pertains to the mind and its development.
Through
the centuries, Taekwondo has synthesized into this modern day
martial art that is characterized by its powerful, high speed
movements and dynamic kicking techniques. The early 1960's marked
the beginning of a migration of Taekwondo masters to all corners
of the world. The popularity of the art grew quickly, and in
1973 Korea hosted the first World Taekwondo Games. It was at
this event that 19 countries formed the World Taekwondo Federation.
The World Taekwondo Federation is now represented by 144 countries
and has over 30 million participants. Through the strength of
this organization and cooperation of its international members,
Taekwondo has earned official sport status in the Olympic and
Pan American Games.
Taekwondo
training is based on the philosophy of harmonizing the mind
and body to develop an indomitable spirit. This is accomplished
by mentally focusing on each physical technical movement. Typical
Taekwondo classes provide a total body workout. Repetitive practice
of various hand and kicking techniques, Taekwondo poomse (patterns),
and sparring provide a great cardiovascular workout. Taekwondo
training also improves flexibility, coordination, motor reflexes
and body speed. Together with proper diet, it promotes good
mental and physical health and aids in weight control.
Students
of the art generally range from ages 6 to 60+. The beauty of
Taekwondo is that it offers something for participants of all
ages. Younger practitioners may focus on sparring with goals
to compete in the Pan American or the Olympic Games, while others
may focus more intently on mind and body development through
poomse. Whatever the student's focus, continued training leads
to self-improvement and improved self-confidence.
-
Master Randy Yablonski
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