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Poomses (Colour Belt Patterns)
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Forms, or Poomses
in Korean language, are a series of defending and attacking movements performed against imaginary opponents in a set pattern, Through the practice of forms, students come to learn the applications of various techniques of Taekwondo. Forms serve a multidimensional role, aiding in development and refinement of coordination, balance, timing, breath control and rhythm, all of which are essential skills to the Taekwondo student.

Taeguk Il Jang

Heaven & Light

The first Taeguk is the beginning of all Poomses. The associated tri-gram represents Yang (heaven, light), therefore this Poomse should be performed with the greatness of Heaven.

   

Taeguk Yee Jang

Joyfulness

The movements of this Taeguk should be performed knowing that man has limitations but that we can overcome these limitations. This should lead to a feeling of joy, knowing that we can control our future.

   

Taeguk Sam Jang

Fire & Sun

Fire contains a lot of energy. Fire helped man to survive but on the other hand had some catastrophic results. This form should be performed rhythmically with some outbursts of energy.

   

Taeguk Sa Jang

Thunder & Lightning

Thunder come from the sky and is absorbed by the earth. Thunder is one of the most powerful natural forces, circling and gyrating. This Taeguk should be performed with this in mind.

   

Taeguk Oh Jang

Wind

Wind is a gentle force, but can sometimes be furious, destroying everything in its path. Poomse Taeguk Oh Jang should be performed like the wind: gently but knowing the potential of mass destruction within a single movement.

   

Taeguk Yook Jang

Water

Water can move a mountain. The movements of this Poomse should be performed like water. Sometimes calm like water in a lake and sometimes flowing like a raging river.

   

Taeguk Chil Jang

Mountain

Mountains will always look majestic no matter the size. This Poomse should be performed with the feeling that all movements are this majestic and deserve praise.

   

Taeguk Pal Jang

Earth

The associated tri-gram of this Poomse is Yin: the end of the beginning, the evil part of all that is good. Even in the darkness, there is still some light. Performing this Taeguk, one should be aware that this is the last Taeguk to be learned. It is also the end of a circle and therefore it is also the beginning....

   

 

 


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