Forms, or Poomses in Korean language, are a
series of defending and attacking movements performed against
imaginary opponents in a set pattern, Through the practice of
forms, students come to learn the applications of various techniques
of Taekwondo. Forms serve a multidimensional role, aiding in
development and refinement of coordination, balance, timing,
breath control and rhythm, all of which are essential skills
to the Taekwondo student.
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Taeguk
Il Jang
Heaven & Light
The
first Taeguk is the beginning of all Poomses. The associated
tri-gram represents Yang (heaven, light), therefore this
Poomse should be performed with the greatness of Heaven. |
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Taeguk
Yee Jang
Joyfulness
The
movements of this Taeguk should be performed knowing that
man has limitations but that we can overcome these limitations.
This should lead to a feeling of joy, knowing that we
can control our future. |
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Taeguk
Sam Jang
Fire
& Sun
Fire
contains a lot of energy. Fire helped man to survive but
on the other hand had some catastrophic results. This
form should be performed rhythmically with some outbursts
of energy. |
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Taeguk
Sa Jang
Thunder
& Lightning
Thunder
come from the sky and is absorbed by the earth. Thunder
is one of the most powerful natural forces, circling and
gyrating. This Taeguk should be performed with this in
mind. |
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Taeguk
Oh Jang
Wind
Wind
is a gentle force, but can sometimes be furious, destroying
everything in its path. Poomse Taeguk Oh Jang should be
performed like the wind: gently but knowing the potential
of mass destruction within a single movement. |
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Taeguk
Yook Jang
Water
Water
can move a mountain. The movements of this Poomse should
be performed like water. Sometimes calm like water in
a lake and sometimes flowing like a raging river. |
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Taeguk Chil Jang
Mountain
Mountains
will always look majestic no matter the size. This Poomse
should be performed with the feeling that all movements
are this majestic and deserve praise. |
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Taeguk
Pal Jang
Earth
The
associated tri-gram of this Poomse is Yin: the end of
the beginning, the evil part of all that is good. Even
in the darkness, there is still some light. Performing
this Taeguk, one should be aware that this is the last
Taeguk to be learned. It is also the end of a circle and
therefore it is also the beginning.... |
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